Do you want to know how to build a strong base? Your feet and legs are a major support to your body and core. We will be learning about foot injuries including plantar fasciitis, metatarsalgia, bunions, and other common foot problems. You will walk away know some new ways to help yourself stretch and strengthen the foot and leg produce a more stable base for your running, working out, and just moving around. This will be another moving type workshop so wear comfortable clothes, preferably shorts, and bring your running and workout friends.