Level UP Webinar: Mental & Physical Wellness Amidst COVID-19

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Name: Level UP Webinar: Mental & Physical Wellness Amidst COVID-19
Date: April 15, 2020
Time: 12:00 PM - 1:00 PM PDT
Registration: Sorry, public registration for this event has been closed.
Event Description:
Fostering emotional and physical wellness is more important than ever as we navigate the global pandemic that the COVID-19 crisis has created. This webinar will provide you with strategies to maximize your mental and physical potential during this uncertain time:
 
Mental performance strategies to maximize your potential:
  • Goal setting and achievement strategies
  • Ways to develop clarity, confidence, consistency, and contentment
Physical Performance strategies for at home (motion is lotion!):
  • Mobility and flexibility you can do while being "sheltered in place"
  • Quick workout ideas without going to the gym
  • Tips for everyday healthy movement
Workshop facilitator, Ryan Carr, works with Barton Performance by ALTIS in South Lake Tahoe as the Performance Supervisor. Prior to Barton, Ryan was a performance and strength & conditioning coach at Princeton University, Seton Hall University, Iona College, and the University of Hartford. His purpose is to live with passion, presence, and optimism, and to positively impact people to maximize their potential, so that we can all create and live the life we love!  

Carr is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology, earned his masters degree in Sport Psychology, and is currently pursuing a Doctorate degree in Sport and Performance Psychology focusing on Positive Leadership Administration. 

This webinar is free for members but registration is required. The registration fee for non-members is $5. 
Event Sponsors:
Location:
Zoom virtual platform
Fees/Admission:
Free for Chamber Members
$5 for Prospective Members 
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